1.
What do you feel is the purpose of life?
Sit silently, seeking guidance from your innermost self — your heart. Ask the question, ‘What do I need to be whole?
Write down your answers using speedy, non-stop writing for a few minutes.
Do not stop to read what is emerging until it is over.
Reflect on what has emerged.
What single action does it inspire?
Plan to do that now.
2.
Take a decision to accept life just as it is, as ‘Perfection in Progress’, and to start enjoying it here and now. What are some of the things you can start or stop doing? List them down and set up some time to make them happen.”
3.
Complete the sentences:
I feel…
I need…
I forgive…
I celebrate…
I release…
I trust…
(by Amber Rae)
4.
Right now, what and who are you most grateful for at this moment in your life?
5.
What are the simple pleasures you love in life?
6.
Start a personal journal to record your thoughts, feelings, observations, and insights as you go through this book. Be open to noticing things you may not have noticed before. Let this journal become a space for honest expression and reflection.
7.
Be still at times, even if it is just for a few minutes. Just sit quietly and attend to whatever your senses and feelings bring to your attention. As we become calmer, we see more clearly.
8.
Listen to the guidance of life as you sit still. Life speaks to us in the language of feelings. Guidance on what life wants us to do now is accompanied by feelings of ease, peace, enthusiasm, and joy. Keep sensing what life is calling you to do now. Do it!
9.
Do one or two things every day that touch your heart. Things that you really love or care about. If you love listening to music, ensure that it is part of your everyday schedule.
10.
Laugh a lot. Laughter releases beta-endorphins that help our immune system and give us a feeling of wellness.
